Our 4-week planner is designed to fit seamlessly into your lifestyle while providing a structured approach to boost your mood and overall well-being. To start, please download your 4-week planner. This easy-to-use planner is designed for scheduling and reflecting on your progress, helping you visualise your monthly improvements.
Begin by filling in your usual commitments such as work, school, or family duties. Then, add some mood-boosting activities of your preference.
Benefits of planning your week: Using this planner consistently can transform how you feel each week. You will:
Take a walk: Schedule a 30-minute walk daily. It's perfect for clearing your mind and invigorating your body.
Engage in a hobby: Find time each week for a hobby you love or explore something new. From painting to playing music, reading or going to the theatre or the cinema, it's all about doing what brings you joy.
Socialising: Plan regular catchups with friends or family. Whether a coffee break or a weekend outing, it can significantly uplift your spirits.
Using this planner consistently can transform how you feel each week. You will:
Reduce stress: By knowing what's ahead, you can manage your time and expectations better.
Increase productivity: Clear planning helps you allocate your energy efficiently across tasks.
Enhance well-being: Engaging regularly in enjoyable activities is key to boosting your mood and health.
At the end of each week, take a moment to reflect on your activities and how they've impacted your mood and well-being. Use the 'Weekly Reflection' section to register your thoughts and check how you've progressed toward your goals. And it's if you had a hard week/day and did not manage to achieve all your goals. One is always better than none. You can try again tomorrow.
At the end of the planner, you'll find a graph to fill in based on your weekly reflections. This visual representation will help you see your progress across the weeks, encouraging you to maintain or adjust your efforts.
Remember, flexibility is crucial. Adapt your planner as needed to suit changes in your mood or circumstances. Regular planning and reflection aren't just about staying organised; they're proactive steps towards sustained mental health and happiness.
Start today and notice the positive changes each week!