Common reactions
to life adversities.

These reactions are normal but can harm our well-being. Paying attention and making small changes helps us live our lives to the fullest, preventing their escalation and enhancing our resilience and quality of life.
Daily/Weekly activity plan
Physical exercises
Sleep regulation
Practice relaxation
When to seek professional help

Well-being
assessment.
Take our quiz!

This questionnaire helps you assess your mental and physical well-being, offering personalized feedback. Based on your results, you'll receive practical self-care tips, from mood tracking and routine building to relaxation techniques and social engagement. If needed, it also guides you on when to seek professional support. Take this step to better understand and improve your well-being.
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Question #1

Over the last 2 weeks, how often have you been bothered by feeling nervous, anxious or on edge?

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Why Pay Attention to Common Reactions?

Even though these reactions are normal, they can subtly influence how you feel, think, and behave daily. For instance, feeling persistently tired or having trouble concentrating can make it harder to perform well at work or enjoy your time with family and friends. Over time, these small issues can add up, leading to more significant challenges if left unaddressed.

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Preventing Escalation: Addressing common reactions early helps prevent them from escalating into more serious issues. You can avoid a buildup of stress and discomfort by taking small steps to manage your well-being.

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Enhancing Quality of Life: Paying attention to how you feel allows you to make adjustments that improve your daily life. Simple actions like adjusting your sleep routine, finding time for enjoyable activities, or talking to someone you trust can make a big difference in how you feel overall.

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Building Resilience: By acknowledging and managing these reactions, you build resilience. This means you're better equipped to handle future adversities and maintain a positive outlook on life.