Breathe deep with our guided instruction that teach you how to control your breathing and use it to induce relaxation. Perfect for quick stress relief and improving concentration. It reduces anxiety, lowers heart rate, and improves focus.
How to do it: Sit comfortably, breathe slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat several times.
Tensing and then relaxing each muscle group in your body, it will help you release stress from the body.
How to Do It: Start with your feet, tense the muscles tightly but not to the point of strain. Hold for a few seconds, then relax. Work your way up the body.
Integrate these techniques into your daily routine for improved relaxation and well-being. Each method offers unique benefits, allowing you to find the best fit for your lifestyle and preferences.
